Hot stone therapy is one of the natural treatment methods that is recommended for relaxation and pain relief. Smooth stones that are water heated are placed on the key points above your body. Basalt (a type of volcanic rock) is used in this treatment method due to its ability to retain heat.
The stones are usually heated between the temperatures of 130 to 145 degree Celsius. As the stones are placed, a trained therapist offers a massage treatment based on the placement of the stone and the treatment. The masseur uses circular movements, long strokes, kneading and tapping while massaging the body.
1. Relieves muscle pain and tension
2. Decreases anxiety or stress
3. Creates a sedative effect that encourages patients to sleep well
4. May relieve symptoms of autoimmune diseases
5. May help reduce the effects of cancer